Offerings in Ayurveda
Mind, Body and Soul
Initial Consultation
In this detailed consultation we will investigate all aspects of your health, both balance and imbalance. We begin by taking a comprehensive look at your health history, and discuss the various aspects of life that contribute to overall health. I will then take a look at your current health and well-being by examining each body system individually through a detailed pulse reading. This ancient and sacred science will reveal to me where in your body balance and imbalance resides. I love sharing this gift with people at it is so powerful and allows people to more deeply understand themselves and what makes them tick. Come journey with me!
Herbal Remedy Advising
Natural remedies are a primary and integral part of Ayurveda, playing a huge role in recovery and making an invaluable resource to preventative health. While herbal remedies are sometimes used for symptom management, there true power is in resolving the root of a problem, and helping to eradicate symptoms from recurring in the body, without any side effects. Herbal remedies are both powerful and effective in restoring the body's natural balance, and are sustainable to use as they are derived from plants. Come and see for yourself the potential these remedies have to make lasting change in your health.
Individualized Nutritional Guidance
A balanced diet comprised of whole food nutrition is one of the primary pillars of good health. The problem is, most of us are not trained to know what type of foods are best for our unique and ever evolving body's. Further, with so many health trends, it can be very confusing to know which direction to take. The truth is, no one diet serves everyone's needs. Each of us has a very unique constitution that has different requirements, and this can change over time depending on a number of factors. Let me help you understand what your body needs and how to best take care of yourself by choosing the foods that will contribute to overall health, optimal energy and lasting longevity.
Contact me for an initial consultation.
Breath and Movement
Mind, Body and Soul
Find lasting balance by cultivating these foundational practices for cultivating peace, harmony and vitality.
Pranayama
Conscious breathing
Pranayama, or breath work is one of the simplest and most profound tools available to cultivate health for the body, mind and spirit. It is something that we can practice on a daily basis to create more contentment, body awareness, emotional balance, personal growth and self love. Pranayama allows you to quiet the noise of the mind, find balance between your head and heart, and understand what it means to find center. In cultivating this practice, we can approach our own life, work and relationships from a more grounded and compassionate place. It would be my honor and pleasure to guide you in this practice.
Hatha
Aligning the body
Hatha refers to the physical branch of yoga and is the practice of aligning body movements with breath, also known as Asana and Pranayama. The practice begins with the active poses, or Asana, transitions into the more subtle poses, including focused breath work to guide the flow of energy, and completes with the internal work of meditation, and self awareness. The word Hatha means "effort, force or exertion." It's meaning is important in understanding that if we wish to advance our physical practices and transform our bodies, we will need to put forth effort, drive and will. If you wish to transform your body in a conscious and lasting way, I would be delighted to guide you on your journey.